Classes

This class is designed to train you on the basic moves of pole dancing. This is a must for all first-timers! You will learn how to support yourself on the pole, basic holds and spins, walking, eye contact and how to get in touch with your inner soul and show that SEXY comes from the inside out! Pole dancing is a lot harder than it looks, so be prepared to work muscles that you never knew you had!

 

 

Proper attire: Any type of tank top or short sleeved shirt, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Once you have mastered the moves in Pole 1, you will be excited to discover new challenges. You will learn your first choreographed routine and be trained on how to perform more pole tricks, including pole climbs, spins and sensual/graceful moves. The transitional moves that you will learn will make your body flow effectively from the pole to the floor, wall or just dancing alone. This class is intended to strengthen your core and tone your muscles. You will start to see the muscle definition in your body especially in your abs, thighs and upper body. The pole will become your new best friend as your confidence level will soar as you progress to the next phase of pole dancing. You must of graduated from Intro to Pole as a prerequisite to take this class. Graduations are held one time per month.

 

 

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

This class incorporates what you have already learned in Pole 1 and 2 classes. By now, you have seen tremendous transformations in your body! Your body strength is at no level it’s even seen before and you are now ready to tackle this advanced stage. At this level you are finally ready to turn sideways and upside down on the pole using your own body strength as resistance. The transitional moves that you will learn will make your body flow effectively from the pole to the floor, wall or just dancing alone. All of the tricks learned in this class will then be performed through a choreographed routine! You will be pleasantly surprised as to how far you have come on this journey towards building self confidence, endurance and contouring of your body. You must of graduated from Pole 2 as a prerequisite to take this class. Graduations are held one time per month.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

You are now stepping into the highest level of pole dancing offered here at Allure Studio! This class will combine everything you have mastered in all the previous levels. Now you are ready to put all the pieces of the puzzle together. Your polished moves are now flowing and graceful. You will look elegant as you float, effortlessly around the pole. Congratulations, you have accomplished your goal and we are proud to be part of your success! You must of graduated from Pole 3 as a prerequisite to take this class. Graduations are held one time per month.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Double the Sexy…..Double the Fun!!! I know, I know, we said you would never share a pole. Well…you’ll want to share in this class. We call this class the exception to the rule. Team up with one of your girlfriends in class and learn pole maneuvers you never thought possible. You thought you knew how to do tricks before? You’ll leave this class with a totally new understanding of how to work on the pole. Teamwork is key, so if you don’t work well with others, you better learn quickly. You must of graduated from Pole 2 as a prerequisite to take this class. Graduations are held one time per month.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Once you have mastered the moves in Pole l, you will be excited to discover new challenges. This class is designed solely for the purpose of teaching our clients new tricks, climbs and spins. You will also be able to perfect the tricks that you have already learned. There will be no choreography taught in this class. Ladies, be prepared to step it up a notch, because this class will require some courage! So come join us in learning some new exciting techniques and moves. Must have attended at least three intro classes before attending this class. You must of graduated from Intro to Pole as a prerequisite to take this class. Graduations are held one time per month.

 

 

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Once you have mastered the moves in Pole l, you will be excited to discover new challenges. This class is designed solely for the purpose of teaching our clients new tricks, climbs and spins. You will also be able to perfect the tricks that you have already learned. There will be no choreography taught in this class. Ladies, be prepared to step it up a notch, because this class will require some courage! So come join us in learning some new exciting techniques and moves. You must of graduated from Intro to Pole as a prerequisite to take this class. Graduations are held one time per month.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

There is no law against being a little “dirty”. Tastefully dirty of course! Do you want to entice your partner? Have a desire to be more sensual? Then ladies, this is a class for you. Leave all your inhibitions at home and join us for 60 minutes of bold, alluring fun! Be unpredictable, live on the edge and appeal to your inner sexual side by becoming more risqué.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

How fun would it be to do a pole routine to some of your favorite music? We have put together a high energy, fun pole choreographed routine to be performed from music in various different eras. Let your imagination run wild! The themes will range from disco to 80’s to even Michael Jackson and Madonna’s greatest hits! Are you feeling like a Material girl? If not, what about beat it? Do you want to rock out to today’s sounds from Lady Gaga, Pussycat Dolls or are you in the mood for some Hip Hop Pole Biatch! These are just some of the many entertaining themes we have come up with. Check our class schedule to see which themes fits your mood!

Proper attire: Dress the part ladies! Don’t have anything in your closet to chose from? Our boutique has plenty of choices for you!
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Do you sometimes feel that your world is turned upside down? Well in this class, YOU’RE RIGHT! All the tricks and climbs you will be taught in this class require you to be upside down, no choreography; we are just concentrating on technique. This is an advanced class! Having a strong core and upper body strength will be necessary in order to support your weight to do these inversions. Must of attended graduations which is held at the end of every month in order to attend. You must of graduated from Pole 2 and from Pole Inversions as a prerequisite to take this class. Graduations are held one time per month.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

This class is a great strength building workout! One hour of total body fitness that will strengthen, lengthen and tone your body for optimal performance every day – a great improver to build up your muscles for your next pole stages, or for other sports activities. Pole work including holding a hanging grip, climbing, pull-ups and leg work. Other activities will include pole tricks and transitions that help build muscle strength, planks, press ups, sit ups, squats, general pulse raiser moves and more. Must have attended at least three intro classes before attending this class.

Proper attire: Any type of tank top, shorts,
Long-sleeve shirts, pants, strapless shoes and sneakers are recommended.

Ever wanted to dance in a professionally choreophraphed routine like Lady Gaga or Britney Spears? Well now you can with a little added twist. This class combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. All skill levels welcome.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

This class is for all pole levels. This class focuses on just pole spins from the beginner through the advanced levels. Students will learn proper technique, hand placement and body alignment. Learn how to combine spins and a few new spins to boot! No inverting will be taught in this class, just pole spins!

 

 

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

Learn how to seamlessly link pole tricks and spins with this
Transitions class! You will learn pirouettes, floor work, and dance
moves to help you develop fluidity in your style and routines. All
levels are welcome to this class, no experience necessary!

 

 

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes and sneakers is not recommended.

This class will teach how to create those sexy moves while using your own body strength to spin on a static (stationary) pole. This class can be for beginners or experts looking to do something a little different with their pole routine. You will be learning a choreographed routine while getting a great workout.

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes, sneakers, and any type of lotion is not recommended.

Want to perfect your pole skills to move on to the next level? Are you learning all these new pole moves but no time to practice them? Open Pole is a class we are offering as a courtesy to give you the opportunity to improve on and master your pole dancing skills. The studio will be open for you to use, there will be an instructor present to help you master these skills. Please feel free to take advantage of this unstructured practice session!

Want to perfect your pole skills to move on to the next level? Are you learning all these new pole moves but no time to practice them? Practice Pole is a class we are offering as a courtesy to give you the opportunity to improve on and master your pole dancing skills. In this class there will be an instructor present who will assist you as well as other members to perfect their “trick” of choice. Please feel free to take advantage of this unstructured practice session!

Proper attire: Any type of tank top, shorts, high heels with ankle strap.
Long-sleeve shirts, pants, strapless shoes, sneakers, and any type of lotion is not recommended.

Learn how to dance Pussycat Doll Style! This class features the most glamorous and fun dance workout you have ever done! learn simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. If you are ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you are doing it, this is the puuurrrfect workout! All levels are welcome, no dance experience required!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Get ready to sweat! We are taking plain old aerobics to a whole new level. You will learn to let loose in this high energy calorie burning half hour class. This is a full body workout so be prepared for some intense running, push-ups, abs exercises. You will definitely feel the bum in this class.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Want a work out that feels like a friday night on the town with your ladies? Fitness, Dance and Fun in one Aerobic workout! This 1 hour cardio workout is in a Nightclub setting designed for ALL fitness levels. It includes a series of easy to follow moves set to the beat of popular music. The simple steps allow you to focus on having fun and working up a sweat without learning complex choreography. 80’s, disco, hip-hop and pop come together to get the crowd moving. Women of varying sizes and ages let loose and sweat it out on the dance floor in this class!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

This class incorporates dancing around a chair while using the chair for support and resistance against your own body weight. You will be doing push—ups on the chair and don’t forget about those gluts, you will never look at another chair the same way again. This class introduces you to the art of lap dancing while giving you the best leg and abdominal workout you’ve ever had. There is no experience necessary so come join us for night of fun.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants high heels with ankle strap or sneakers.

Sexy combat is a combination of Kickboxing, Martial Arts as well at Tai-Chi. Learn how to kick, punch and receive an overall upper body workout. Learn hard and soft martial art techniques as well as self defense skills. This class will teach you how to defend yourself from physical threats as well as receiving a great cardiovascular workout.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

This is a high-energy interval training class for all fitness levels. This cardio class will shape and tone your entire body while building strength and agility. This class challenges all the major muscle groups while increasing cardiovascular fitness.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Who said working  out outdoors can’t be fun?  Get your heart pumping in this 60 minute class that takes your fitness outdoors to scenic college park lakeside.  Push yourself with these bootcamp style exercises blended with cardio, fun and  teamwork. * Warning summer camp flash backs may occur but fitting into that bikini from 10 years ago will cure that real quick. Rainy day? No problem we will invite you in to do a boot camp class not arts and crafts!

Proper attire: Any type of workout attire works well for this class.  Sneakers are recommended. Please bring water and gloves for your hands since the workout is done outside and some of the exercises are done on the ground.

Cha cha your way into this fun cardio class that incorporates latin style dance moves to all your favorite top 40’s hits! Bring a comfortable pair of shoes so that you can boogy your way down into a smaller waist size! Shake it, Shimmy & roll those hips into perfection in this fun, exciting new dance class! Cha Cha Cha!

Proper Attire:High Heel shoes are recommended.  Look Hot, Hot, Hot!

Dance your way into shape the brazilian way! Famous brazilian carnival will be at Allure Dance every week! Come celebrate shaking, dancing and burning calories to the sound of the drums. Come prepared to sweat……our very own brazilian diva Jessie is teaching this class. So let’s Samba your bunda into shape!

Proper attire: Any type of workout attire works well for this class. Sneakers can a must for this class.

Why? Because it’s the best party around! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to want to work out, to love working out and to get hooked. Zumba achieves long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

 

 

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Zumba achieves long term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. We want you to want to work out, to love working out and to get hooked. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

You will practice a variety of yoga and pilates’ positions that stretch, strengthen, and improve balance and focus. Half of the postures are performed while standing, half are performed on the floor. As with any practice this class with improve your flexibility, build long and lean muscle and tone your body. This class is included but not limited to meditation, stress management, energy work and inner focus. This class seeks to aid you in finding your personal place of peace. So come as you are, matter what your fitness level or flexibility!

 

 

** You will need a yoga mat for this class. We have some for use, however you may want to bring your own mat. We do sell custom Allure Dance Mats for sale in the boutique at a minimal cost.
Proper attire: Any type of tank top, long sleeve shirt, shorts, pants, sneakers or bare foot.

This is a high energy class for women of all ages. The class begins with a basic warm-up to stretch and tone the body, followed by a fun and energetic routine. It was the latest sounds in hop-hop, R&B, and pop music together with movements influenced by some of today’s hottest video choreographed.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Looking for a new and different type of workout? Belly dancing is great exercise! In this class, you’ll get a full body workout. You’ll raise your heart rate, burn calories, and tone your muscles. This class includes warm-up and break-down of basic belly dance movements, plus traveling steps, shimmies, hip, torso, leg, and abdominal exercises, and sustained arm movements. This class is appropriate for all levels of students from beginner to advanced. It is a great way for new students to cover the basics, and for seasoned dancers to stay in excellent shape.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Bring out that strong sex kitten from within! We’re dancing, moving, working out… in our high heels! In this classy, fitness class, you will conduct a sexy workout that includes cardio, strength building, toning and sculpting exercises, specifically designed to tone your lower body. The class will also cover various exercises that works on overall posture and poise technique, to help you “strut” with ease and with a sexy vibe! Elements in this class help improve the overall appearance of legs, for the wearing of sexy high heels and overall heel health. Not only will you tone and strengthen your legs (thighs, calves, ankles and feet), yet you will also work elements of your core to get your moving and walking in sexy way!

Proper attire:  Look sexy, where a something you would go out in and feet sexy wearing.  Leave feeling strong, sexy and powerful. Come for the fun of it. Come for the killer workout!

COMFORTABLE high heels are required for this class. Please try to bring NON-SCUFF shoes. High stilettos are not recommended for novice learners. Get ready to sweat and strut your stuff- learn how wearing heels makes your workout even hotter! Forgot to bring heels? No problem we have a wide selection in our boutique.

NOTE: Stilletto Strength is not intended for anyone who has had ankle/foot/knee surgery. It involves a lot of squatting and kneeling.

If you’ve always desired that sleek ballet dancer look, this workout is for you!  This is a hour long intense toning and stretch session! This class blends basic exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. An elegant, flowing workout that combines muscle strengthening with muscle stretching to create a true “dancers’ body.” The focus is on body alignment and technique that have a specific emphasis on legs, core and balance, and all ends with a very soothing dancers’ stretch. No previous dance experience is required; all levels are welcome! So sign up and ware that tutu with pride! * Disclaimer tutu not required but encouraged!

Proper Attire:  Ballet shoes or sneakers.  Heels are not required.  No previous dance experience is required; all levels are welcome! So sign up and ware that tutu with pride! * Disclaimer tutu not required but encouraged!

This one hour class will allow you to get the body of a roller derby chick without all the scrapes, bumps, bruises and broken bones! Join Allure’s no-contact, non-competitive roller derby fitness class that is based on roller derby skills and drills. We will focus on building strength, endurance, footwork, balance, agility and flexibility. Come prepared as your roller derby alter-ego, complete with a derby-nickname. Wear your shortest shorts, fishnet stockings and favorite legwarmers for a one-of-a-kind fitness program to get the lifted, round booty and rock-hard legs only a derby girl could have! Knee-high socks and knee pads are highly recommended. Students desiring improved results can wear ankle/wrist weights throughout the entire one-hour session. Option to use hand weights during cardio, muscular strength/endurance. If you have bad knees this class may not be recommended.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Here at Allure dance you will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size. Techniques are based on natural instincts, simple, basic movements of the human body that can be sued by anyone regardless of age, gender of fitness level.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Shake it don’t break it, it took your momma 9 months to make it! Want a nice round firm butt? We will tone up that bum as well as sculpt the legs and rip those abs up! Lift that tush, flatten that belly and feel the bum. You will be squatting, lifting and holding for a lower body workout. This 60 minute class is designed to sculpt and tighten. It will inspire, motivate and push you to a higher level of fitness.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Upper Body Burn is a total upper body workout will help you shape your shoulders, arms, chest, and back. The latest rage is to have sexy arms, so who wouldn’t want to take this bicep burning, tri-cep tweaking routine?

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

This is a fun-filled hour packed, complete body toning and sculpting workout that will leave you tight and toned! Each series of exercises will target all of your major muscle groups. An all around intensive total body workout that ends with a rejuvenating stretch. There is no cardio component to this class but it is an excellent compliment to any of our other cardio classes.

Proper attire: Any type of workout attire works well for this class.
Sneakers can be worn, platforms heels are not recommended.

Coming Soon! Do you have the balls to take this class?  No worries, we have the balls! In this hour long lower body workout class you will be using various types of balls such as stability balls, core balls, medicine balls and kettle bells. Kettle bells are  a powerful resistance training tool, you will burn fat and build muscle with dynamic total body moves. Bosu balls are a versatile fitness training tool for engaging your core, working your ab and back stabilizer muscles, funtional training, and help to improving balance and muscular endurance. Once you have experienced the strength, power, endurance, and cardio conditioning from this workout, you will be down right ballsy!

Proper attire: Any type of workout attire works well for this class.
Sneakers can be worn, platforms heels are not recommended.

Get bored easily? Step up your game with a new style of training. Work off your booty with a medium to high intensity drills to really get your heart rate up and your feet fast at work. Jumps, steps, weights, resistant bands, bolster balls and kettle bells will make it so this routine never gets boring and you’ll always leave knowing you really got the most out of the hour. Every week is different!

Proper attire: Any type of workout attire works well for this class.
Sneakers can be worn, platforms heels are not recommended.

This 30 minutes class provides an intensive workout that specifically targets shaping your core. Your cores is so important in stabilizing and providing strength and endure to rest of your body.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Hooping for Hotties gives your body a full workout using only a hula hoop while burning up to 350 calories per hour! Hula-hoop is one of the hottest new fitness trends, incorporating FUN, technique and weight loss. Hooping massages your waistline, promotes cardiovascular and respiratory health, and strengthens your core. Putting a new spin on fitness, hula hoops travel easily so you can do it anywhere! Your core will thank you!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Crank out those belly rolls from those jelly rolls!  Lose that belly fat, with this 30 minute intense class using medicine balls and kettle bells.  You will work your back, abs and core for a lean and toned midsection.  This class is no walk in the park, you will be sweating, your muscles will be burning, you will be screaming but your core will thank you!

Proper attire: Any type of workout attire works well for this class.  Sneakers are recommended

Come enjoy tribal fusion style belly dancing class, get an amazing full body workout learning sensual and snakey tribal belly dance movements and combinations. You will be warmly welcomed in this fantastic class! No previous dance experience needed.

Proper attire: Any type of workout attire works well for this class.  Sneakers are recommended

Learn Booty Bouncin’ from the best! This one hour fun filled workshop will teach you to shake your Ass-ets like you never have before! You will learn how to isolate the muscles in your derriere and whip your body into shape. Let our instructor teach you the sexiest booty shaking techniques! Pop, Shake, Clap, Bounce, Grind, Booty Rolls, Thigh Shakes, Jiggle and Wiggle it to the hottest hip-hop/R&B exotic sounds while you strengthen your gluteus maximus, hamstrings and quads. This class will will give you the buns of sexy steel that you have always wanted, whittle your waist and burn off hundreds of calories too! We suggest that you wear stretchy comfortable work out clothes, a good bra, and bare feet or sexy heels with straps around the ankle.

 

 

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants or high heel shoes with ankle strap.
Sneakers can be worn, but not recommended.

Can’t decide? How about a combo class. This class will be divided into three 20 minute intervals. Every 20 minutes you will be doing something different. First 20 minutes Pole dancing, the next 2 20 minute intervals will be a surprise. Your instructor will choose between any of our combination of classes. Burlesque, Lap Dancing, Chair, Exotic Dance, weights……expect the unexpected!!!!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants or high heel shoes with ankle strap.
Sneakers can be worn, but not recommended.

You will start dancing in your first class. This class will focus on a variety of belly dancing techniques through exploring is of the abdomen, torso, arms, legs. You will learn the basic movements of belly dance through fun choreography while building muscle memory and control. Did you know that belly dancing looks beautiful on women of ALL ages, shapes, and sizes? In this basic beginner’s dance technique class students will learn all the foundations of this ancient and sensual dance form and get some great exercise! This class will cover the basics of hip, rib cage, and arm isolation’s, as well as simple turns, traveling steps, and combination’s. Join us for creative movement and exercise in a positive, supportive and fun setting! No experience necessary.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Want to tease and temp your lover? Work him into frenzy with a “look don’t touch” lap dance? As you learn how to snake yourself around his body and whirl your hips inches away from his lap …. . He will become putty in your hands! Besides who doesn’t love receiving a lap dance. This will be a routine that you will learn over a course of three consecutive weeks. By the end of the third week you will have learned a full choreographed lap dancing routine.

 

 

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants high heels with ankle strap.
Sneakers is not recommended, but can be worn.

We will have a glass of wine then get down and dirty. Naughty but tastefully, of course. This is one of the naughtiest classes you will take here at Allure Dance. Learn how to walk the walk, talk the talk (dirty talk of course), fake it til you make it. This class is not for the shy! Get ready to talk dirty, tell him all the things he wants to hear……Let your hair down and move your body to some sexy moves while receiving a full body workout. Learn our strip tease routine to get his heart pumping! You will learn how to strip in style. Are you ready to Bump, Grind and Shimmy your way to a sexier you? You will be rolling it, dropping it and rocking it with great sex appeal. You will learn floor moves and of course glamorizing your strut with balance and grace. The slow movements will make you feel sexy and powerful. Your confidence will be heightened. Stripping will not be down to “bare” essentials, there is no nudity in our studio!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants high heels with ankle strap.  Dressing sexy is recommended for this class. Some props will be provided but feel free to bring your own costume, high heels, corsets, full length gloves, Chinese fans, feather boas, men’s button down shirts, ties, etc.  Sneakers is not recommended, but can be worn.

Learn to take your pole dancing skills to the next level by incorporating some sexy ground work in your routine. You will slither and slide your way into a more graceful you by adding this into you portfolio.

Proper attire: Any type of workout attire works well for this class, however we prefer high heels and socks that come over your knee. Our boutique has plenty of fabulous options for you to chose from.

Work on your sensuality and your body with this1 hour continuous class. From warm up, to slow-burn dance combination, to cool down we will have you feeling sensual. We will use the wall, floor and pole or chair to work it out. No pole spins, holds or tricks involved. We are bringing sexy back with a combination of sexy moves to help you be more fluid. Sway those hips, roll your body in this cardiovascular sexy workout! You will learn how to walk the proper way. You will be walking around the pole and also across the room. You will learn how to properly trace your body so that it looks natural. Lots of hip rolls, hip sways, head whips, shimmy and shakes standing up and laying down. Don’t forget about those stripper push ups! So strap on those platforms, roll up those leg warmers and prepare yourself to become a sexier, slimmer you! All levels are welcome to play! Increase your strength, stretching ability and sensuality at a pace that allows you to feel every part of your body!   A sensual way to get in shape!

Proper attire:  Stilettos or platform shoes are optional.  Please bring a yoga mat and knee high socks.  Our boutique has all the proper attire for this class.

This course is an introduction to burlesque dancing, the hottest trend in town, bringing together a sizzling dance style with elaborate vintage costumes, cool retro tunes and a lot of sassy fun! Learn how to be a total Glamour queen, how to walk and dance in sky-high heels and how to exude confidence and sex appeal! And of course, you will learn all the fundamentals burlesque dance! You’ll shimmy, shake, bump, grind, wiggle, jiggle, twirl and swirl your way through the classic burlesque moves and use the tools of tease, such as boas, canes, gloves and chairs. Not only will you walk away with a few new moves for the boudoir, but this is also a great workout! No experience whatsoever is needed to take the course, it’s perfect for all ages, shapes and persuasions.

 

 

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants high heels with ankle strap.
Sneakers is not recommended, but can be worn.

Have you been stressed out lately? Does your boss have you pulling your hair out and Calgon hasn’t come to the rescue yet? Well stress no more, if a bath can’t fix your issues, then Allure can. We are bringing relaxation to the next level. Come enjoy our tranquil decor and zen like atmosphere. We will incorporate the latest in Yoga stretching and moves to remove the worries of the world off your shoulders. You will leave here refreshed and ready to take on anything that comes your way.

** You will need a yoga mat for this class. We have some for use, however you may want to bring your own mat. We do sell custom Allure Dance Mats for sale in the boutique at a minimal cost.

This full body fitness work-out class builds core and upper body strength catered to any individual shape, age or level – from Beginner to Advanced. This class uses an aerial hammock to condition and tone using various ways including suspensions, inversions, swings, core balancing and floor assistance in order to accomplish a different approach to fitness training. This 1 hour work-out focuses on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance and balance. You will learn to do various pull-ups, climbs, pull overs, and use the hammock and your own body weight as resistance.

** You will need a yoga mat for this class. We have some for use, however you may want to bring your own mat. We do sell custom Allure Dance Mats for sale in the boutique at a minimal cost.

Developed by a yoga teacher and aerialist, Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Decompression
Many newcomers enjoy working with the sling because with the help of gravity there is very little pressure or stress on the joints, especially the spine. Inversions are accessed easily with no strain on the neck, back, or shoulders.

Alignment
Gravity eases us into optimal alignment with very little effort, and deep postures can be accessed through relaxation and deep breathing. Our relaxation response is heightened by the unique sensations accessed in aerial yoga.

Strength
Hanging in the sling makes our core muscles fire. It is so much fun you don’t even realize what a great workout you’re getting. Transitioning in and out of the aerial yoga postures builds upper body strength, and resting in the postures heightens relaxation for a balanced effort overall.

Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home.

Proper Attire: We have Aerial Yoga clothing available in the boutique. 3/4 or long sleeve shirt fitted shirt or leotard. (No tank tops or short sleeves) Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants) Deodorant.

What NOT to wear: Dangling earrings and necklaces Bracelets Big, bulky rings Long and/or sharp finger and toenails Body lotion or oil, perfume.

Special Note: * Food: it is not recommended to eat least 2 hours before class time. If you must eat during that time, try eating lightly and eating easily digested food such as fresh fruit. What to Bring: Hand towel or similar Yoga mat (we have limited mats in the studio so feel free to bring your own or we have some for purchase in the boutique.

This class is a must for all students especially the beginner students and those getting ready to move into the advanced level classes. In this workshop, you will learn how to increase overall flexibility through dynamic and static stretching, reduce your chance of injury, add grace and control to your pole skills, improve your posture and decrease pain. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The second part of the course consists of learning the proper stretching methods to help you achieve flat splits and full extension not only on the floor but also in the air. You will leave with an arsenal of new stretches you can practice on your own to make you Miss Flexible! Stretch your muscles as you gain flexibility in all the right places!

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.

Step out of your day and into your evening nice and relaxed with this sensually in lighting stretching class.The sexiest stretch class you will ever attend! We will then progress to our practice moving gracefully in the candlelight. Improve your flexibility and open up a whole new world of movement as we stretch to the glow of candle light as night falls. This class will also help tone your body, open up your hips and increase your strength by up to 20%. A must for every [pole] fitness student! This stretch class is also a perfect way to start your week or end your day. Let us relax you and put your mind at ease.

Proper attire: Any type of tank top, long sleeve shirt, shorts, pants and sneakers.